Yoga Styles draft
Vinyasa Yoga Balance
Embark on a transformative journey with Vinyasa Yoga Balance, where the graceful dance between movement and breath guides you towards equilibrium.
Through dynamic sequences interwoven with moments of stillness, discover the harmony of strength and flexibility while cultivating a profound sense of inner balance.
This class invites practitioners of all levels to explore the art of fluidity, fostering mindfulness and resilience on and off the mat.
Restorative Yoga
In Restorative Yoga, we invite you to unwind, release tension, and restore balance to both body and mind.
Through the support of props and guided breathwork, we gently open the body, alleviate stress, and promote a sense of deep relaxation.
Join us as we nurture ourselves with this deeply nourishing practice, leaving you feeling rejuvenated, grounded, and at peace.
Vinyasa Yoga Detox
Vinyasa Yoga Detox is a transformative practice aimed at purifying the body and mind. Through dynamic sequences and mindful breathing techniques, we ignite the detoxification process, releasing tension and revitalizing our energy.
Each session emphasizes fluid movement to stimulate circulation and flush out toxins, leaving you feeling refreshed and renewed.
A journey to cleanse, purify, and revitalize from within, cultivating a sense of lightness and clarity in our practice.
Hatha Yoga
Hatha Yoga focuses on posture and breathing techniques. Hatha Yoga is fundamentally all about balance. “Ha” means sun and “tha” means moon, possessing completely opposite energies.
Hatha represents the dual and balanced nature of the universe where opposite energies stay side by side. So ultimately in Hatha we balance those fierce and gentle forces to lead a healthy life and a clear perspective.
It is considered a gentle yoga, is suitable for practitioners of all levels and is great for beginners.
Vinyasa Yoga
Ashtanga Vinyasa yoga is a creative form of yoga where poses are linked together with the breath in a flowing sequence.
At its heart, vinyasa translates as—to place in a special way; to move purposefully and with intention.
It is suitable for you if you are familiar with the foundations of yoga poses and enjoy feeling challenged during your yoga session.