Yoga Foundations Program
Week 1: Foundation and Introduction
- Session 1: Welcome
- Overview of yoga principles and benefits
- Introduction to basic breathing techniques (Pranayama)
- Gentle stretching and relaxation exercises
- Session 2: Basic Yoga Poses
- Introduction to fundamental yoga poses (Asanas) such as Mountain Pose, Downward Dog, and Child’s Pose
- Focus on proper alignment and breathing in each pose
- Gentle flow sequence incorporating the learned poses
Week 2: Building Strength and Flexibility
- Session 3: Core Strengthening
- Introduction to core-focused yoga poses such as Boat Pose, Plank, and Bridge Pose
- Focus on building core strength and stability
- Incorporate breathing techniques to enhance engagement
- Session 4: Yoga for Flexibility
- Focus on stretching and opening key areas of the body such as hips, hamstrings, and shoulders
- Introduction to gentle yoga sequences aimed at increasing flexibility
- Emphasis on breath awareness to deepen stretches safely
- Session 5: Balance and Stability
- Introduction to balancing poses such as Tree Pose, Warrior III, and Eagle Pose
- Techniques for improving balance and proprioception
- Incorporation of breath to enhance focus and stability
Week 3: Deepening the Practice
- Session 6: Flowing with Breath
- Introduction to Vinyasa flow sequences linking breath with movement
- Focus on smooth transitions between poses
- Building heat and energy through dynamic movement
- Session 7: Alignment Workshop
- Detailed exploration of proper alignment in common yoga poses
- Use of props and modifications to support alignment
- Individualized adjustments and guidance
Week 4: Integration and Progress
- Session 8: Full Body Flow
- Integration of all learned elements into a complete yoga practice
- Dynamic flow sequence incorporating strength, flexibility, balance, and breath
- Emphasis on personal expression and exploration within the practice
- Session 9: Self-Reflections and Intentions
- Opportunities for self-reflection on the journey through the program
- Setting intentions for continued growth and development in yoga practice
- Guidance on creating a sustainable and fulfilling yoga routine
- Session 10: Celebration and Graduation
- Celebration of progress and achievements
- Group practice and sharing of experiences
- Graduation ceremony and encouragement for ongoing yoga practice and exploration
